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Managing your mental health

1. Avoid setting unrealistic targets. Having high standards can be a positive trait. It encourages us to aim for the top and reach our potential. However, if you set yourself impossibly high goals, which either cannot be met or can only be accomplished with great difficulty, or if you are never fully satisfied with the results you achieve, you are putting yourself under undue pressure. If you have perfectionist traits, you may be familiar with any of the following:

Clarke asserts mental health priority for those constituents in utmost need

Local Sinn Féin public representative, Deputy Sorca Clarke, has said that the two-tiered health service is failing people presenting with mental health difficulties.

Ireland’s ‘living crisis’ hits workplaces

A third of white-collar Irish professionals have stated that they are ‘very likely’ to leave their job in the coming months, unless more understanding and assistance is directed toward personal matters which impact their work.

HSE West hears of plan for mental and emotional health supports for Leaving Cert students

BY DECLAN VARLEY

Call to introduce mental health supports for local primary school going students

As school children emerge from what has been an incredibly challenging and uncertain time, and with research last year showing that almost 20 percent of parents of primary school aged children have sought some form of mental health support for their child over the past two years, the National Parents Council Primary and St Patrick’s Mental Health Services are issuing a timely call for the development and introduction of additional primary schools-based mental health supports.

Practical ways to look after your mental health

Everyone feels low at some point in their lives and if you are struggling to cope it may be difficult to see beyond your current situation.

Drinkaware offering free mental health resource to general public

Drinkaware, the national charity working to reduce and prevent the misuse of alcohol in Ireland, is offering a free mental health resource to the public - the resource is available to order online and will be sent directly to you free of charge.

Get your optimum physical and mental health in 2022 with Alan Quin Fitness

Post-pandemic, fitness and lifestyle coach Alan Quin has developed a programme that will appeal to busy people who may have concerns about safety and privacy or may not favour the conventional gym.

New research reveals that people were kinder during than before pandemic

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Almost half (48 percent) of people in Ireland feel nervous socialising, 38% are exercising less and 43 percent are eating more since the Covid-19 pandemic, according to new research commissioned by Maxol, which looked at the impact of the pandemic on physical and mental wellbeing.

Coldtober raises staggering amount for Helplink mental health services

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Helplink provide accessible, free or low cost mental health services; locally, nationally and internationally, seven days a week and out–of–hours. The three types of mental health services that Helplink provide are: Counselling, Information Provision and Education.

 

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